Many people diagnosed with a mental illness come from well-adjusted “normal” families—I did not. My mental-­emotional meltdown occurred in my 40s, but its seeds were planted early.

When you’ve been injured, it’s hard to stop the mental “instant replays” of your disappointment, resentment, betrayal, or other upsetting incident from your mind.

Are you bothered by an "if only?" Are you weighed down with guilt over something in your past? Does your conscience torment you?